![]() This means they’re an ideal remedy for dealing with constipation. In case you don’t know, laxatives help you pass stool easily. They also lower your chances of getting cataracts, as well as reduce the long term damages caused by over exposure to UV rays from the sun. Iron also helps boost your immune system so it’s more of a win win situation.Ĭashew fruits contain a high level of zeaxanthin, and lutein which are excellent eye-foods. Cashew fruits help prevent AnemiaĪnemia is a shortage of red blood cells, which is characterized by weakness, shortage of breath, chest pains, cold hands and feet, as well as pale skin.įortunately, there’s a specific type of compound known as iron, which greatly helps replenish red blood cells, and guess what, cashew fruits are very rich in iron. They help develop the brainĬashew fruits produce fatty acids which are essential to brain development and also blood clotting. This in turn maintains a stable blood pressure. In fact, the irony is that cashew fruits are very good for your health as they help regulate cholesterol levels in the blood. This is why it’s highly beneficial to prevent colon cancer.Ĭashew fruits contain fats, but not the bad kind of fatsĬashew fruits are rich in fats, but the fats in question are not the common saturated fats that give you heart problems. ![]() They also contain lots of copper, and copper reduces the tendency of cells to mutate and become cancerous. Cashew fruits can help prevent cancer.Ĭashew fruits contain a chemical compound known as proanthocyanins, which help to violently suppress the replication of cancer cells. It also increases your metabolism, which helps burn fat. #Cashew fruit edible skin#It’s so versatile that in the past, european civilization would consume it to fight fever and help with their stomach.Ĭashew fruits were also often prescribed to treat dysentery and influenza.Ĭashew fruits are very rich in protein which helps rejuvenate your skin and prevent you from aging really quickly. It also helps your skin look fuller and feel softer, as well as repair broken tissues and heal wounds. Just in case you didn’t know, vitamin C helps us fight diseases and infections by strengthening the immune system. Well, it’ll shock you to know that Cashew fruits contain five times more vitamin C than oranges. ![]() If you were asked what fruit has the most vitamin C, chances are the first that’ll come to your mind would be orange. Okay, they’re delicious, but just how healthy are they? ![]() ![]() If you like to eat green or yet to ripen stuffs, you can always try out safer foods around the house like green bananas or unripe plantains. If this has already piqued your curiosity, go out and enjoy yourself, but there’s just one thing stay away from deep green cashews as they’re unripe and can really do a number on your stomach due to their high acidity. Most people compare the taste to a blend of bell pepper, cucumber, mango, and strawberry.Ĭashew fruit can be plucked and eaten immediately without any form of processing or cooking.Ī lot of people choose to bite the fruit, squeeze out every juice from it into their mouths, and then spit out the tough stringy/fibrous flesh. The Cashew Fruit really looks yummy, but can you actually eat it?Ībsolutely, cashew fruit is perfectly safe to eat without risking any health effect, except when you’re allergic to certain compounds in it like vicilin and legumin which are known to trigger allergic reactions in people, or decide to consume the cashew nuts raw.Ĭashew fruit is very aromatic, juicy, and sweet with the insides feeling fibrous and stringy when bitten. This article will touch more about the cashew nut as it progresses. When it starts getting ripe, the color changes from green to red or golden yellow.Īt the bottom of the fruit, there’s a bean shaped greyish seed known as the cashew nut.Ĭare has to be taken when handling it because the insides contain some chemicals that could cause rashes when they come in contact with the skin. Cashew is a small oval (or pear) shaped fruit, covered in a smooth waxy layer and can grow as big as 11 centimeters in length. ![]()
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